Northland Athletics offeriing youth training, football and cheerleading in Kansas City Missouri

Speed and Agility Classes

  • The Northland Training Facility offers speed and agility training for athletes in the Kansas City Missouri Metro Area. Our affordable speed and agility classes are high tempo group classes used to introduce fitness, flexiblity, fundamentals and form to young athletes. All classes are held at the Northland Training Facility located in North Kansas City at the corner of 12th and Swift St.

     

    Our Speed and Agility Class is Phase I and an introduction into our Elite Training Class which is Phase II. These classes are open to any athlete within any grade level and have produced outstanding results over the past 11 years however these classes also will see more younger athletes attending and we stress form and fundamentals while preaching to our athletes to "Do It Right Before You Do It Fast". We recommend this class for all first time attendees to the Northland Training Facility and highly suggest this class for athletes in the 4th Grade and below. As an athlete shows improvement and begins to perfect their form and fundamentals and is ready for high tempo of training, we then suggest athletes to attend our Elite Training Class which usually have older athletes and are held at a higher tempo.

     

    Our classes are open to the public so any athlete, both boys and girls, for any sport can attend our classes.

     

    Speed & Agility Class Description

    CLASS TIME: Please View Our Class Schedule
    CLASS DURATION: 1 Hour
    CLASS DAYS: Monday Night @ 6:30pm, Wednesday Night @ 6:30pm, Saturday Morning @ 10:00am
    INSTRUCTORS: Rodney Haney & Jim Tuso
    WHO IS IT FOR? Open to both boys and girls in any grade, Kindergarten on up but recommend for first time attendees and athletes in the 4th Grade and below.
    LOCATION: Northland Training Facility @ 1204 Swift, North Kansas City MO 64116
    PRICE: $10.00 per person (classes for boys and girls)
    PAYMENT ACCEPTED: CASH OR CREDIT CARD

     

     

    OVERVIEW

    Our highly rated speed and agility training class that has helped athletes for the past 11 years in the KC Metro area. This is a $10 group class and open to all athletes both boys and girls. It is an hour training class and will focus on agility and footwork drills.

     

    CLASS REGISTRATION AND PAYMENT

    You do not need to pre-register for any of the classes, simply arrive at the specific time slot desired and pay at the class. All Classes can be paid at the location either in cash or by credit card.  We also offer a pre-pay option to pay for several classes in advance, please ask Jim Tuso about this option.

     

    WE EMPHASIZE AND REWARD EFFORT IN OUR CLASSES

    Our goal is to teach our athletes that your effort is important. Hard Work = Improvement = Success which will get you results. Each class we select an Effort Champion which is picked by the class instructors for the athlete who worked the hardest and went the extra mile. This is not given to the athlete who jumps the highest or who runs the fastest but who gives the most effort for that class. This allows each and every athlete the same opportunity to be the Effort Champion. Champions then have their picture taken with one of our Championship Belts and our posted on our Northland Training Facility Facebook Page.

     

    Past Effort Champions for their effort and work ethic in one of the Speed and Agility Classes at the Northland Training Facility in Kansas City Missouri

     


    List of the KC Sports Training classes and opportunities we offer at the Northland Training Facility:

    Speed & Agility Classes
    Elite Training Classes
    Football Training Classes
    Personal Training
    Sports Camps



    COMMON QUESTIONS WE GET ASKED

    • Do I need to have my child bring their own drinks?
    • ANSWER: NO You are allowed to bring in your own water bottle or drink HOWEVER we have a drinking fountain and we do sell water and gatorade for $1.00 and have soda available for parents for $1.00 as well.

    • What shoes can I wear?
    • ANSWER: RUNNING SHOES - NO CLEATS The main surface we use for our drills is field turf however we do use mats and sometimes work outside so running shoes are used as cleats can be slick for athletes.

    • Dress Attire?
    • ANSWER: Work Out Clothes, T-Shirt and Shorts Wear clothes you can move in and be comfortable.

    • Are parents allowed to stay and watch?
    • ANSWER: YES We have an all glass waiting area where parents can watch the classes. We also have FREE Wi-Fi, clean restrooms, TV and drinks available.

    • My son has never played football before, can I still bring him?
    • ANSWER: YES The classes are structured for both beginners and advanced athletes. Our instructors will tailor the class to those who are in attendance and have the experience to work with all youth athletes.

    • Are the classes for both boys and girls?
    • ANSWER: YES The classes are open to both boys and girls. We see more boys in our speed and agility and elite training classes who attend as they are preparing for their upcoming sports season however the classes are open to both boys and girls and we do have girls that attend.

    • Do I have to be a football player to attend?
    • ANSWER: NO The classes are open to any athlete in Kindergarten thru 12th Grade. We get athletes from all sports.

    • Do I have to be a cheerleading to attend?
    • ANSWER: NO The classes are open to any athlete in Kindergarten thru 12th Grade.

    • Do I have to play football for the Missouri Wolverines to attend?
    • ANSWER: NO The classes are open to any athlete in Kindergarten thru 12th Grade from any team or school.

    • Do I have to cheer for the Missouri Wolverines to attend?
    • ANSWER: NO The classes are open to any athlete in Kindergarten thru 12th Grade from any team or school.

    • Will I be recruited to play for the Missouri Wolverines?
    • ANSWER: NO The classes are open to any athlete in Kindergarten thru 12th Grade from any team or school. The classes are instructed by coaches from the Missouri Wolverines and they are happy to answer questions about the Missouri Wolverines program but regardless of where you play sports our instructors will work with the attendees to best prepare them for their upcoming seasons.

    • Why all the Missouri Wolverines merchandise and trophies?
    • ANSWER: SPONSORED The Northland Training Facility is part of the Missouri Wolverines Youth Organization Inc. a 501c3 Youth Organization sponsoring Missouri Wolverines Football and Cheerleading. The training sessions held at the Northland Training Facility are open to all athletes from any team. Just like Arrowhead Stadium is the Home of the Kansas City Chiefs but is used by college teams for games. The Northland Training Facility is the home of the Missouri Wolverines and ultilized in the fall for football and cheerleading but open to the public in the spring and summer via our training sessions.